健康的好处扁豆和豆类(大豆)

扁豆是胆固醇降低纤维的极好来源。扁豆不仅帮助降低胆固醇,它们的特殊利益管理血糖紊乱,因为他们的高纤维含量饭后可以防止血糖水平迅速上升。豆类、谷物相比,供应大约相同数量的卡路里,但通常两到四倍的蛋白质。许多豆类,特别是大豆,所表现出的令人印象深刻的健康益处。饮食中富含豆类被用于降低胆固醇水平,改善糖尿病患者的血糖控制,减少许多癌症的风险。高纤维含量的bean防止餐后血糖水平上升过快,使这些bean一个特别适合患有糖尿病,胰岛素抵抗或低血糖。普通豆类对心脏健康的贡献不在于法律的纤维含量高,但大量的抗氧化剂,维生素B6,和镁。豆类含有许多重要的营养和光化学,当结合谷物,它们形成一个完整的蛋白质。根据美国农业部的研究,丰富的颜色的干豆提供高度的抗氧化保护。事实上,小红芸豆评价最高,其次是蓝莓。 Common beans offer an excellent source of complex carbohydrate and fiber. They are a very good source of folic acid, molybdenum, phosphorus, iron, protein, magnesium, manganese and potassium. Interestingly, in one analysis of dietary data collected by validated food frequency questionnaires in 1991 and 1995 from 90,630 women in the Nurses' Health Study II, researchers found a significantly reduced frequency of breast cancer in the women who had a higher intake of beans or lentils. Intake of tea, onions, apples, string beans, broccoli, green pepper or blueberries had no protective effect. Eating beans or lentils two or more times per week was associated with a 24% reduced risk of breast cancer. We hope you enjoy vegetarian lentils and legumes recipes at www.www.ccaturkey.com

来源:治疗食物的百科全书迈克尔·默里约瑟Pizzorno

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